While both classes are split evenly with 30 minutes on the treadmill and 30 minutes on the floor, Shred 415 switches up these intervals by performing 15 minutes on each, then 10 minutes, then 5–while Orange Theory simply does 30 and 30. However, in Shred 415 the constant movement does keep you engaged throughout the session. The weight workouts are pretty similar and even share a few of the same exercises, but the rowing does add more intensity to Orange Theory that Shred 415 lacks. Being able to see that most likely causes people to work harder. The higher your heart rate, the higher the percentage under your name as well as the color of your box–blue being lowest and red being the highest. Orange Theory makes effort more public by having participants wear bands that track their heart rates that can be seen on a screen displayed above the treadmills.

The amount of effort put into the class (obviously) affects the outcome. All classes can be purchased online or in the studio.

Other packages include an unlimited month for $210, which is higher than the OT pack, and the 4 classes in a month for $79.00. A morning class would be $28.00, and a 3 class introductory pack class is $60.00. Any class after 4/15 is $20, as well as any 45 minute express class. There is a $15.00 charge for freezing your account for a month if you need a break.įor Shred415 the prices are a little less expensive, as the company also offers a free class with the #SHREDFOR2018 Challenge. You can keep track of payments on the Orange Theory app as well as change your membership plan. A premier membership allows unlimited classes per month for $159.00, and other options are available for four or eight classes a month. The first Orange Theory class you take is free of charge, allowing newcomers to test out the class before committing to a membership or paying $28.00 per drop-in class. Of course, the music does come down to what the instructor chooses to play, but mostly those fall into the “pump up” category of pop and rap. Music:īoth studios have playlists consisting of pop and rap songs, with a few remixes every once in awhile. Orange Theory’s website claims you will burn 500-1,000 calories including after burn in 36 hours of attending the class and can lose 3-5 pounds a week from attending classes every other day. Shred415’s website says that you can burn between 500-1,2000 calories per class and will be able to see a difference within 4 weeks of consistently attending. Calorie count:īoth workouts are interval-based and HIIT workouts, so the calorie count is around the same. The company promises an “after-burn” which keeps calories burning for hours after completing your workout. Orange Theory is an interval-based workout utilizing treadmill, rowing, and weightlifting exercises for a total of 60 minutes in an orange room while trainer’s play their own playlists.

In 2010, Orange Theory began in Fort Lauderdale and has spread to 400 locations around the world, including being represented in 40 different states and six countries.

The classes themselves are a combination of cardio and running (or walking!) for a total of 60 minutes to loud music and dim lighting. Shred 415 has more of a close knit vibe with only 9 locations in the North Shore and Chicago area, the closest to Lake Forest being in Northfield. Shred 415 is a Chicago based HIIT workout fitness training class targeted to clients of all ages.

Shred 415 stl schedule